Unlock Your Athletic Potential
The biggest myth in sprinting is athletes are born with a certain speed and it can't be improved. This myth has been busted and we know exactly how to help improve your athlete's overall speed using targeted high quality exercises. Our camp staff will help teach your athlete how to become faster and more athletic for their current and future athletic careers. Each and every sport can benefit from faster more explosive athletes. TRUE speed training is centered around high quality low quantity work. This camp is NOT intended to wear out or tire your athlete, but rather illicit a brain response to improve high intensity performance. This speed camp will teach your athlete all the same drills and speed work our high school track athletes use to gain speed and athleticism. Our Men's and Women's Varsity Teams used these same drills and workouts to break multiple school records the last 4 seasons. These records include the 200m Dash, 100m Dash, 400m Dash, Triple Jump, Long Jump, Pole Vault, 100m Hurdles, 4x100m Relay, and 4x200m Relay.
PROGRAM GOALS
Our goal as a track program is to give your child the tools to become a better athlete in any and all sports they choose to compete in. We become better athletes by learning how to properly sprint and jump. These workouts are used by our track team, but are not specific to track. Members of the volleyball, softball, football, and soccer teams also use these workouts. Our top priorities are to create happy and healthy athletes. Healthier and happier athletes will always compete at a higher level. We strive as a program to always make sure our athletes are in a good physical and mental space in order to compete to the best of their abilities. The rest will take care of itself.
